One key element to beginning a fitness journey is to find an exercise you enjoy. I have spoken with many people who find exercise to be a chore, "one more thing" to work into their day. But it is possible to make exercise a part of your day without loving the barbell and the elliptical machine if you are willing to explore and make a commitment to activity.
Tip #1: Find ways to accomplish every day things and burn more calories. Easy things to do include parking far from the door at the shopping mall or grocery store, and "bicep curl" a bag from Target or Wal-Mart while walking back to the car. Make sure to do both arms! Around the house, you can double time your trip up and down the stairs, sneak a set of modified lat rows with a laundry basket, or watch television from a stability ball.
Tip #2: Don't be afraid to experiment! When you are in the gym, try something new. Pop into a group fitness class, or try a cardio machine you haven't used before. The new experience will surprise your muscles and your mind, and you might find you enjoy something you never thought you would (I had this experience with a step aerobics class). If you don't like it, you can always go back to your previous activities, but you may be pleasantly surprised.
Tip #3: Your body is transportation. If you need to do a short errand, such as a gallon of milk from the corner store, walk to the store rather than drive. If you have a bike, ride it to work or to the summer afternoon BBQ. Your buns will thank you!
So if you are wrestling with a dislike for the gym, or just aren't sure how to be more active (and therefore more healthy), commit to daily activity. Even if it seems like a minor amount, a little bit every day will lead to greater change over time.
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